A video introduction to walking meditation

The following video, by Howcast, is a very straightforward and clear guide to walking meditation.

Some of the wording is very similar to the instructions on this site and we wondered if they might have used us as one of their sources in putting together the video. But the quality of the instruction suggests that the people who made this aren’t just copying and pasting instructions from other sources but have genuine experience of walking meditation practice.

3 Comments. Leave new

Cheryl McKeller
June 12, 2013 12:40 pm

Thank you for this video and the information provided. I am anxious to try this method of meditation. I will try it this evening before bedtime.


I find “sitting” difficult. I love to walk and walk every day. I hope to master walking meditation.


Thank you wild mind for my revisit to Mindfulness .I have practised for three years some form of walking mindfulness to help me begin my day without negative emotions and awareness of myself and my place in my environment .I needed to revisit ,and found your site.I have discussed your site in my reflexology blog Hope thats ok.


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