A video introduction to walking meditation
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The following video, by Howcast, is a very straightforward and clear guide to walking meditation.
Some of the wording is very similar to the instructions on this site and we wondered if they might have used us as one of their sources in putting together the video. But the quality of the instruction suggests that the people who made this aren’t just copying and pasting instructions from other sources but have genuine experience of walking meditation practice.
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