Check Out Wildmind's Online Courses
Today I’m going to talk about pain and how meditation can help you deal with it. You may not be experiencing pain today, but it’s something that happens to us all, and hopefully there will be something here that you find useful. Also what…Read More
Compassion for yourself is fundamental, since if you don’t care how you feel and want to do something about it, it’s hard to make an effort to become happier and more resilient. My new book Resilient focuses on growing 12 essential inner-strengths for lasting…Read More
The Buddha’s cousin, Ananda, once asked him what the benefit of living skillfully was. The Buddha answered that skillful living leads to freedom from remorse, which in turn leads to joy. Joy then allows the mind to settle into concentration, and concentration leads to…Read More
About Buddhist meditation
In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.
The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.