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For the past month I’ve been recording a series of daily guided meditations, taking as my basis the teachings in a Buddhist discourse called the Honeyball Sutta. This teaching (also sometimes called the “Honeycake Sutta” outlines a feedback loop whereby we end up causing…Read More
Recently I’ve been feeling, on and off, kind of crappy. A lot of the time I’m fine, but then heavy, despondent feelings arrive. Mostly this is to do with chronically “scraping by” financially, and the extra stress that causes: having to calculate how little…Read More
As we should all know by now, Russian intelligence services have been attempting to manipulate opinion in Western democracies. The simplistic version of the story, as it applies to the US, is that, as Vladimir Putin publicly stated, the Kremlin wanted Donald Trump to…Read More
About Buddhist meditation
In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.
The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.