Join a Global Community Focused on Mindful and Compassionate Living
Wildmind is a Community-Supported Meditation Initiative. We're supported by a community of sponsors, who receive many benefits, including:
- Access to all of Bodhipaksa's past online meditation courses, of which there are currently around 30.
- A monthly newsletter that's just for sponsors, containing an exclusive article and a meditation download.
- An online sponsors' forum where you can share your practice and get feedback, support, and encouragement.
- Free access to any new meditation courses that Bodhipaksa develops through Wildmind.
You can get all this by sponsoring one or more Community Shares. These are only $6 a month each, which makes the benefits you receive a tremendous bargain. More than 90% of our Community Shares are already sponsored. Make sure you don't miss out by sponsoring one or more shares today!
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Recent Posts on Wildmind's Blog
Try this simple technique to dispel anxiety
Being mindful of the body is powerful tool for grounding us and calming us down. Paying attention to the physical sensations and movements of the body diverts our attention away from the ruminative thoughts that cause stress. And this in turn allows our emotions…
Read MoreAbiding in Peace, Here and Now
When? Saturday and Sunday June 13 and 14, 9am-12pm (Pacific time) both days. Where? On Zoom (link will be sent after registration). How much? By donation. In follow-up to his transformative retreat in April, Bodhipaksa will introduce further radical yet simple approaches to meditation…
Read MoreOld teaching, new perspectives
Way back in my teens I read a book called “From Primitives to Zen,” which was a compendium of texts from the world’s religious traditions, compiled by Mircea Eliade. If you haven’t heard of Eliade, he was a well-known and influential Romanian historian of…
Read MoreTonglen: a practice of compassion for self and other
In response to the current coronavirus crisis, I’m putting together a FREE course on how we can find calmness and balance when things around us are falling apart. It’ll start on April 10, and will consist of 28 guided meditations, accompanied by just a…
Read MoreThe Eightfold Path: A Tool for Living at a Time of Crisis
I was in the thick of putting together my online course, “Love Your Enemies,” when the coronavirus crisis became serious. As a result I’ve felt a little late in responding to what’s going on right now. I plan to start a new course this…
Read MoreLovingkindness: the missing link
Someone wrote the other day saying that she’d had a hard time forgiving a colleague at work who had reflexly shot down her very excellent ideas. Apparently this colleague does this a lot. It’s just a habit with her. My correspondent found her colleague’s…
Read MoreAbout Buddhist meditation
In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.
The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.
We also teach you how to set up your meditation posture (an essential consideration in any form of meditation practice), as well as walking meditation.
And outside of these structured guides to meditation, we have a blog with a vast collection of news stories about meditation, articles on practice, and reviews of books, CDS, and videos.