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Recent Posts
Accepting that your brain sucks can make you happier
Imagine that scientists announce that they’ve managed to make a primitive computer out of meat, and that this computing device is able perform tasks such as solving a maze, or even doing simple arithmetic with a reasonable degree of accuracy. What an astonishing (and…
Read MoreSeven tips on making meditation a daily habit
You can know all about the benefits of meditation. You can know that it’s good for your mental health, offers protection against depression and anxiety, makes you happier, boosts your intelligence, slows aging in the brain, and even makes you physically healthier. You can…
Read MoreThe seven top frustrations for beginning meditators (and how to overcome them)
Recently I was asked to contribute a couple of paragraphs on top frustrations for beginning meditators (and how to overcome them). The link’s at the bottom of this article. I was in good company, with Tara Brach and Andy Puddicombe, for example. But two…
Read MoreSeeing experience as a movie
In my last post I said I’d been teaching meditations based on a Buddhist discourse called the Honeyball or Honeycake Sutta. This teaching is about relaxing our sense of being separate from the world. On one level it’s about simply being with our experience rather…
Read MorePeace is right here, right now
For the past month I’ve been recording a series of daily guided meditations, taking as my basis the teachings in a Buddhist discourse called the Honeyball Sutta. This teaching (also sometimes called the “Honeycake Sutta” outlines a feedback loop whereby we end up causing…
Read MoreDebunking seven myths about the Buddha
Some of the misconceptions about the Buddha are so common that you’ll find them in just about every book on Buddhism. The problem is that most of these books are merely rehashes of other books on Buddhism, so that misconceptions get passed on for…
Read MoreAbout Buddhist meditation
In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.
The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.
We also teach you how to set up your meditation posture (an essential consideration in any form of meditation practice), as well as walking meditation.
And outside of these structured guides to meditation, we have a blog with a vast collection of news stories about meditation, articles on practice, and reviews of books, CDS, and videos.
Sit : Love : Give
About the meditation practices you can learn on this site
Our Posture Workshop
The mindfulness of breathing
The development of lovingkindness
Walking meditation
Mantra meditation