Wildmind is a Community-Supported Meditation Initiative. We're supported by a community of sponsors, who receive many benefits, including:
- Access to all of Bodhipaksa's past online meditation courses, of which there are currently around 30.
- A monthly newsletter that's just for sponsors, containing an exclusive article and a meditation download.
- An online sponsors' forum where you can share your practice and get feedback, support, and encouragement.
- Free access to any new meditation courses that Bodhipaksa develops through Wildmind.
You can get all this by sponsoring one or more Community Shares. These are only $6 a month each, which makes the benefits you receive a tremendous bargain. More than 90% of our Community Shares are already sponsored. Make sure you don't miss out by sponsoring one or more shares today!
Recent Posts on Wildmind's Blog
In a series of posts I’m explaining, using teachings from the early Buddhist teachings, how we can free ourselves from addiction to social media. These teachings are found in the Vitakkasanthana Sutta, which outlines five strategies for overcoming compelling trains of thought and the…Read More
Thank you for your interest in Wildmind’s Community-Supported Meditation Initiative! Our supporters get access to: All of Wildmind’s existing meditation courses (of which there are around 30). Access to all of my new meditation courses that are run through Wildmind (there’s a new one…Read More
In a series of posts (here’s a link to Part 1) I’m explaining, using teachings from the early Buddhist teachings, how we can free ourselves from our addiction to social media. These teachings are found in the Vitakkasanthana Sutta, which outlines five strategies for…Read More
About Buddhist meditation
In a way there's nothing very "Buddhist" about the meditation you'll find on Wildmind. When you pay attention to your breath, or to the sensations in your body as you walk, or when you cultivate feelings of love for another person, you won't have a sense that you're doing anything very "religious." In a way these are simply "human" meditation practices -- ways that a human being can pay attention to his or her own experience, and gently cultivate greater awareness and love.
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach here, there are four stages, each of which has a specific purpose in helping us to develop calmness, energy, continuity of awareness, or one-pointedness.
The other main form of meditation that we teach is the cultivation of lovingkindness, in which we take responsibility for our emotions, and encourage the development of qualities of empathy, patience, kindness, and compassion.