Asanas are the standing and seated poses of meditation. Each asana focuses on a different part of the body.
This guide will take you through a systematic series of asanas. If you want to do a shorter version there are notes at the end that offer a simplified series of poses.
Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.
He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on Google+.
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