The Dalai Lama: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
While it’s quite clear that others may benefit from our compassionate activity, the second part of His Holiness’s observation flies in the face of an assumption that is, for most of us, extremely deep-rooted: that is, the assumption that my individual welfare is best served if I primarily focus on my interests.
But recent scientific research on happiness and brain function suggests that we do help ourselves — by becoming happier — when we help others.
Time magazine recently named Professor Davidson of the University of Wisconsin, Madison, as one of the world’s 100 most influential thinkers. For years Davidson has been researching happiness, sometimes studying Buddhist monks in his lab, the Brain Imaging Laboratory, …