I came across the work of American self help guru Byron Katie ten years ago. She has published a variety…
As a long-time meditator who has never established a daily habit, I’ve been questioning the value of the 100 day…
‘”Your guide will probably tell you,” Ezekiel said, “that the name Kilimanjaro comes from kilima, the Swahili word for ‘mountain’…
Vietnamese monk Thich Nhat Hanh is a prolific writer, with over seventy books to his name. 'Your True Home' is…
If you suffer from tinnitus - persistent ringing in the ears - you may wonder whether meditation is a good…
Writer and meditator Mandy Sutter views the reporting-in process at the end of silent retreats with a mixture of dread…
When I became a Mitra (friend) of the Triratna Buddhist Community earlier this year, I was surprised by the surprise…
‘Inner spaciousness is always there, with its clarity, its love, and its innate goodness,’ says Sally Kempton in her new…
On New Year’s Day, many of us will resolve to lose weight. But before we finalise our weight loss plans,…
When the film Four Weddings and a Funeral came out in 1994, I was irritated by the film’s ‘token’ inclusion…