The Anapanasati sutta is considered by many, as first and foremost in the field of mental training in Buddhism… Read more

Contentment comes from an appreciation of life’s gifts and the love we have for others and ourselves… Read more

At the age of 13 Khechog became a Buddhist monk and lived in a monastery in the Himalayan Mountains, studying meditation, music and the teachings of Buddhism… Read more

There is a stigma attached to her alternative treatments for addiction, which favor acupuncture and meditation over methadone and other tried-and-true methods… Read more

Meditation focuses your attention. Attention is the vehicle for your intention… Read more

Give the mind a regular break. This can include anything that settles the chatter of the mind from meditation to watching a sun rise or set. Don’t think, just watch… Read more

He is expected to hold several public lectures and meetings with Buddhist clergy… Read more

The [Chinese] communist regime has sought to eliminate Falun Gong, a meditation practice that swept China in the nineties, concerned that it had grown too popular… Read more

The city’s desire for offices, residents’ desire for quiet and Buddhists’ desire to worship all enter into a lawsuit… Read more

Walking with a child or group of children is a perfect time to teach them about walking meditation… Read more