The mind constantly diverts us from being in the very moment – we worry about the past or think about the future. But these are just images and illusions in our mind. Read more

The biggest – and best – surprise, according to Lee, has been the high level of interest. Read more

UCSF, Kaiser Permanente and Stanford University Medical Center are among a growing number of medical institutions that offer traditional Chinese approaches such as acupuncture, tai chi chuan and meditation. Read more

The Venerable Ban Ruo sees no conflict between his faith’s position of non-violence and ministering to front-line police. Read more

It helped her calm down and get some perspective so we could come up with some creative solutions. Read more

Local practitioners find Buddhist method brings profound peace and change to life. Read more

It’s much easier to accept all situations without feeling hassled. If you feel bad or stressed, you know that within the next minute or the next hour, things change. Read more

Research has shown tai chi is a useful as a form of exercise that may improve posture, balance, muscle mass and tone, flexibility, stamina, and strength in older adults. Read more

The meditation component is very important before we implement any kind of movement in the classes for the study. Read more

The DVD features everything from easy-to-master physical poses to meditation practices. Read more