From meditation arises wisdom. Without meditation wisdom wanes. Read more
Shaffer (trained in stress relaxation, art therapy, music therapy and meditation) says they start out with a fresh perspective on their existence, which is gratitude for being alive. Read more
Boston Globe To sit quietly in a deep rest for 20 minutes at the start and end of the school day allows the brain to tap into a reservoir of energy and intelligence.
Twenty minutes of deep breathing and silence twice daily can help boost students’ grades, improve their social skills, and ignite their creativity.
That’s the message Transcendental Meditation practitioners brought to more than 100 Boston-area educators yesterday during a three-hour conference on how to help students overwhelmed by social pressures and the stress of getting into college.
The concept excited many attendees, who took notes intently and walked out chatting animatedly about how they might introduce the program to parents and students.
The practice of transcendental meditation has worked wonders for some children [with ADHD]. Read more
For centuries in Asia, Buddhist monks have meditated among the dead, contemplating the transience and preciousness of life. Read more
Use [your] meditation practice to connect with others and show compassion. Read more