Watching the brain switch off ‘self’ (EurekAlert)
Everybody has experienced a sense of “losing oneself” in an activity–whether a movie, sport, sex, or meditation. Read more
At first a doubter, but now a believer in meditation (Marin Independent Journal)
Many years before I had learned to meditate; that is, to make my mind as “still as the flame of a candle in a windless place.” Read more
Dalai Lama seeks to improve image of Islam in U.S. (San Francisco Chronicle)
The enemy is not out there, the enemy is within. How we see religion is in our mind. But religion itself is the truth: peace and harmony. Read more
Getting into our minds (CBS News)
We’re talking about something that’s universal. Paying attention, and awareness are universal capacities of human beings. Read more
Dalai Lama and researchers collaborate in mix of meditation and neuroscience (San Diego Union-Tribune)
Neuroscientist Fred Gage took a leap of faith and flew to India to present a lecture to the Dalai Lama. Read more
Meditation and secular spirituality (Bella Online)
Secular meditation can be practiced without interfering with one’s belief system. Read more
All you need is ten seconds a day to find peace and serenity (PR Web)
Meditation Master, Jeffery Beach, shares secrets to peace of mind any time, any place, in Ten Seconds to Peace: An Everyday Approach to Mindful Living. Read more
Meditation for people on the go (Mathaba News Network)
Effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. Read more
Meditation Balances the Body’s Systems (Web MD)
The mind, heart, and body can improve with regular meditation. Read more
Yoga teacher launches �Start meditation, stop smoking� program (PR Web)
New multi-media PDF ebook makes it possible for people to practice meditation at home and break their smoking habit in a natural and permanent way. Read more