Watching the brain switch off ‘self’ (EurekAlert)
Everybody has experienced a sense of “losing oneself” in an activity–whether a movie, sport, sex, or meditation. Read more
Everybody has experienced a sense of “losing oneself” in an activity–whether a movie, sport, sex, or meditation. Read more
Many years before I had learned to meditate; that is, to make my mind as “still as the flame of a candle in a windless place.” Read more
The enemy is not out there, the enemy is within. How we see religion is in our mind. But religion itself is the truth: peace and harmony. Read more
We’re talking about something that’s universal. Paying attention, and awareness are universal capacities of human beings. Read more
Neuroscientist Fred Gage took a leap of faith and flew to India to present a lecture to the Dalai Lama. Read more
Secular meditation can be practiced without interfering with one’s belief system. Read more
Meditation Master, Jeffery Beach, shares secrets to peace of mind any time, any place, in Ten Seconds to Peace: An Everyday Approach to Mindful Living. Read more
Effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. Read more
The mind, heart, and body can improve with regular meditation. Read more
New multi-media PDF ebook makes it possible for people to practice meditation at home and break their smoking habit in a natural and permanent way. Read more