Mediation techniques can help cure depression, and Buddhism’s core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress. Read more
To most people Buddhism is an ancient Asian religion, although a very special one. It has no god, it has no central creed or dogma and its primary goal is the expansion of consciousness, or awareness.
But to the Dalai Lama, it’s