What’s a great way to lower stress, strengthen your immune system, and help you settle back down if you’ve been stressed or worried? Taking time to Enjoy Life.
In my new book Resilient I offer practical strategies for growing the 12 inner-strengths you need for lasting well-being in a changing world.
In the excerpt below, we’ll explore one of those: Enjoying Life.
If a drug company could patent enjoyment, there would be ads for it every night on TV. Enjoyable experiences – such as petting a cat, drinking water when you’re thirsty, or smiling at a friend – lower stress hormones, strengthen the immune system, and help you settle back down if you’ve gotten frustrated …