Let’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to explore the Access to Insight website for more information.)
This list is by no means exclusive: it just points to how many great tools are available these days for managing our emotional reactions.
Methods for Appraisals
- Stay mindful of the whole.
- Be mindful of the meanings, the framings, we give things.
- Challenge the significance the mind gives something. Is it really an 8 on