“Happiness is possible,” Thich Nhat Hanh reassuringly begins the three-CD audiobook You Are Here: Discovering the Magic of the Present Moment.
I arrive back from two months in India and twenty days of Vipassana insight meditation retreat, where I was practicing mindfulness, and waiting for me on my doorstep is a copy of Thich Nhat Hanh’s You Are Here.
It promises to offer simple and effective practices for cultivating mindfulness. Perfect, I think to myself as I try to maintain the few remaining grains of equanimity I had cultivated back in India.
Title: You Are Here
Author: Thich Nhat Hanh
Read by: Lloyd James