Just another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don’t have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wisely in the moment.
So in the spirit of this old year coming to completion and the new year coming into fruition. Here is a new year message from the London Buddhist Centre. I couldn’t say it any better.
I have much gratitude for London Buddhist Centre, every time I am there, it is like a new … Read more »
In this 8 step recovery program – we speak about being willing. We use this word because if one wants recovery, they have to be willing to step onto the path. Too many of us bargain with our recovery. We want it, but we don’t want to do the work it takes to get the recovery. It’s my way or the high way. There is only one path in the Buddhist tradition to recovery, and that is the direct path of the four noble truths and the noble eightfold path. Of course this path comes in many different formulations and lists.
Last month, I heard the The Dalai Lama say: ‘The Mahayana teachings are an … Read more »
As I reflect on this step, I can’t but help say a prayer for my dear friend, who hung herself last month, because as she wrote in her note, ‘life was too painful’. Sadly my friend is not unique in thinking this, many people have these thoughts, and some of these people eventually take their lives.
Is there anything we can do to help someone who expresses such pain?
Whatever we do it has to be unconditional. That said, the Buddhist teachings can be so optimistic, so liberating if we are ready for the teachings to appear in our lives. Living with the truth of impermanence can help us to find freedom. Even if our … Read more »
The Buddha was asked, what is the difference between how an ordinary person and a wise person responds to pain? He replied with the analogy of the two darts. All of us experience pain – whether that is physical pain like catching your finger in the door or mental pain such as when someone rejects you. This is the first dart, which we could call primary suffering.
An ordinary person then gets caught up in trying to push away or avoid the pain; in blaming themselves or others, or feeling self-pity. This has the effect of making matters worse: the second dart, which we can call secondary suffering. A wise person just has the first … Read more »
Step one – Accepting that this human life will bring suffering – is pointing us in the direction of truth. Ask yourself what are you avoiding? What are you hiding from? Most human beings are avoiding suffering. Most human beings are hiding from suffering underneath a veneer of coping mechanisms.
This step acknowledges the different types of suffering we can experience. Most commonly the suffering of ageing, sickness and death. We can not avoid any of these truths, we can not hide from these truths either. So we may as well face them gracefully.
How we may ask? We do this with kindly acceptance. Acceptance is in the present moment. When suffering arises; if we … Read more »
We know that before Shakyamuni became a Buddha (waking up to the truth of reality) that he tried extreme self-discipline that included abstaining from all forms of indulgence, which was called the practice of asceticism. His self-mortification included eating just one grain of rice a day, and sometimes walking around with one arm in the air for weeks. In his search for an end to suffering, Gautama became like an addict to asceticism. Like today’s addicts, he had learned how to master pain, or so he thought. He grew as thin as a skeleton, and did not budge from his addiction. Still he did not find an end to suffering. Until one day he realized … Read more »
We have received several requests on a meeting format for Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. Already we have heard of groups setting up in the UK and Canada which are working the steps with a wide range of addictions. We hope groups will continue to spring up all over the globe. When the book goes into second edition we will include a meeting format as we can see that this was an aspect that we didn’t consider to include.
To be able to write a book and explain our Eight Steps, we need to put them in an order. The order has a certain logical structure that can be … Read more »
Last month I asked the question, why another book on recovery? In the summer issue of Tricycle, Joan Duncan Oliver, a contributing editor and the editor of Commit to Sit, an anthology of Tricycle articles, also gives her view on this topic too. Tricycle has kindly let me quote the first few paragraphs while also including a link to the rest of the article.
‘Buddhist practitioners are skewing younger. Add to that growing concern about drug abuse in America, and it’s hardly surprising that the Buddhist recovery field is expanding. Back in 1993, Mel Ash, then a dharma teacher … Read more »
During the past few years we have seen several authors like Kevin Griffin, Tom Catton and Noah Levine publish books about recovery. They are making the rounds in the recovery community. This year three new books have come onto the market, Scot Kiloby’s Natural Rest for Addiction: A Revolutionary Way to Recover Through Presence, Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction by myself and Dr Paramabandhu Groves, and in June Noah Levine’s Refuge Recovery: A Buddhist Path to Overcoming Addiction will hit the streets.
Not so long ago there was only the Big Book, of 12 step recovery, and it was a book that was in the closet. Nobody went … Read more »
One reviewer said: “It’s the best book on Buddhist recovery, because it does not try to fit Buddhism into the 12 step model. It comes directly from the Buddhist teachings, and compliments the 12 step recovery.” As authors we have put the Buddhism back into Mindfulness. While we recognize there is much to be gained from mindfulness that is being presented in the mainstream, however there is … Read more »