7 reasons why firms should invest in meditation…

Tired business man sleeping on laptopNeil Seligman, Trainer and Executive Coach,Training Zone, digests the latest scientific discoveries on the benefits of presence, mindfulness and meditation that all professionals should know about.

1 . MEDITATION REDUCES THE RISK OF HEART ATTACK AND STROKE

The latest study into the long assumed physical benefits of meditation has shown the strongest link yet between a regular practice of meditation and better physical health.

“The main finding [of our research] is that, added on top of usual medical care, intervention with a mind-body technique (here transcendental meditation) can have a major effect on cardiovascular events,” says Robert Schneider, lead author on the study published…

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