This is the first book by Moh Hardin, an acarya, or senior teacher, in the Shambhala Buddhist lineage. He lives in Halifax, Nova Scotia, and teaches classes on Buddhism and meditation in Canada and the U.S.
Hardin tells us that A Little Book of Love is written for anyone who is interested in exploring wisdom from the Buddhist tradition for awakening, deepening and expanding love in our lives and in the world. Unfortunately, Hardin gives only tiny snippets of Buddhist wisdom and neglects to describe how this wisdom relates to his suggestions for deepening and expanding love.
Hardin begins by telling us we should be our own best friend, that our friendship with ourselves should not be based on conditions or a certain image we have of ourselves, not as we would like to be, but as we are. Making friends with ourselves is accepting ourselves just as we are, unconditionally in the same way we accept our children. While this is good advice, it is not an easy mission to accomplish. Buddhist wisdom teaches us that we are a product of our conditions including our upbringing, our relationships, our family interactions, our education, our work environments etc. To say we should love ourselves unconditionally without exploring how to do this falls short.
Title: A Little Book of Love: Heart Advice on Bringing Happiness to Ourselves and Our World
Author: Moh Hardin
Publisher: Shambhala (Dec, 2011)
Available from: Shambhala, Amazon.co.uk, Amazon.com, Kindle Store (US), and Kindle Store (UK).
According to Buddhism, Hardin tells us, our basic nature is awake, enlightened, basic goodness, independent of conditions, naturally loving, compassionate, gentle, intelligent and wise. Confusion and suffering come when we are separate from this natural goodness and feel the need to protect ourselves and feel anger or jealousy. I agree with this premise, however, it is one thing to understand an idea and another thing to have the tools and time to integrate it. This would be a perfect place for Hardin to describe how meditation can help us to come to that basic nature.
Hardin tells how to love our partners. He states the most important ingredient for a good, healthy and long-lasting relationship is giving each other the gift of space by stopping habitual reactions and patterns and keeping things in perspective. He cites Chogyam Trungpa who said, “Being in love does not mean possessing the other person; it simply means appreciate the other person” and recommends giving a “flash” of generosity to our partner by looking at them as if for the first time and being receptive. I would have loved to have read examples of partners working on their relationships in the way Hardin suggests. Examples of people who have gone through difficulties and have used the tool of “flashes of generosity” would have brought this book to life.
Regarding loving our children, Hardin states, “We want to create situations to nurture children’s basic goodness and encourage their inherent curiosity and give them space for self-expression. He encourages us to ask ourselves “How do we manifest our love for our children in day-to-day life?” and to allow children to become our guides in teaching us how to perfect our love rather than seeking to perfect them. He also recommends spending time giving our children focused attention, thus enjoying genuine encounters. There is one example of Hardin doing this with his child, and more personal examples or examples from other parents would have been appreciated.
Hardin discusses the connection between our wishes, thoughts and motivation. What we wish for, according to Hardin, has a powerful motivating force in our lives and gives rise to our thoughts and our thought motivate us to action. Bringing love to ourselves, our partners, our children and the world is Bodhisattva (“awake being”) activity. The Bodhisattva path is based on: equanimity (a sense of balance and inner peace), love (desire for the happiness of others), compassion (a wish for freedom from suffering of others) and joy (a flow of free energy). Bodhisattva activity is a concept that deserves much more attention and discussion than was offered here.
As potential Bodhisattvas, according to Hardin, we begin to see through our own opinions and projections of who we think others are and develop “the mind of an awakened heart”. We begin to understand the interconnection of our worlds and gain confidence and trust in basic goodness (our own and that of other people). I wish that Hardin, as an acarya, would have taken the opportunity to share some of his experiences in this realm and also described how he has witnessed others develop Bodhisattva activity.
The ideas of unconditional love for ourselves, our partners and our children; generosity towards those we love and all people; skillful communication that comes from a place of open-heartedness and an open mind and Bodhisattva activity (including equanimity, loving kindness, compassion, and joy), are certainly important components of accepting and loving ourselves and others. They are inspired ideas, ideas I believe in and yet I finished the book feeling disappointed and uninspired due to the lack of depth of the exploration.
These ideas, these basic tenets of Buddhism, could have been explained in more depth and illustrated with examples from the author’s experience to provide inspiration and guidelines for increasing our understanding of and capacity for what we think of and know of love and Bodhisattva activity and offer a richer experience for the reader.