In the interests of full disclosure I should say that Ashley Davis Bush, the author of Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity, attends the same Buddhist center I teach at. I’ve bumped into her and her husband a literally a couple of times, but it’s a large center, we’re not by any stretch of the imagination friends, and I’m under no obligation, inner or outer, to say nice things about her book.
Now that that’s out of the way…
Shortcuts to Inner Peace grows out of the meeting of Bush’s practice as a psychotherapist, and her personal Buddhist practice. She knew that many of her clients would benefit from meditation, and yet it was also obvious that few, if any, of them would be able to set aside the time for a regular practice. And so began a project to “sneak” (my word) mindfulness into daily activities.
Title: Shortcuts to Inner Peace
Author: Ashley Davis Bush
Available from: Amazon.co.uk and Amazon.co.uk Kindle Store, and Amazon.com and Amazon.com Kindle Store.
And here is where Bush reveals herself to be a master teacher. She is positively cunning at finding ways for people to practice more mindfulness.
Here are a few examples:
- Go With the Flow: Whenever you’re at a sink and touch water, let the stream of warm liquid cue you to say, “Go with the flow” or “I trust the universe” or “Everything is as it should be.” This reminds you to let go and flow with the current of life. (p. 46)
- Mirror, Mirror On the Wall: Look at your reflection and say simply, “I accept all of you.” For some people “I forgive you,” “I love you deeply and unconditionally,” or “You are doing the best you can and I admire you for that” also work well. If nothing else, give yourself a vote of encouragement with a “hang in there.” (p. 61)
- Lend a Hand: When you’re feeling anxious or stressed. Place one hand on your upper chest and your other hand on your belly. Apply some light pressure, breathe deeply into your belly, and then as you exhale slowly, rub your hand in a circle on your upper chest. (p. 97)
- Play It Again, Sam: When you find yourself grumbling over an unpleasant household chore … Sing a specific song or play special music when you’re engaged in that unwanted chore. Decide to let yourself have a positive experience and actually let it fill your body with good sensations. (p. 128)
There are almost 70 of these exercises in this quite substantial book. Most of the actual presentation is in short chapters or usually two page, with a brief précis of the exercise as I’ve given above, accompanied by a more expansive account of the background of the practice, with examples drawn from real life. Each practice chapter concludes with a summary of the deeper purpose of the exercise, so that it’s not just a “trick” you can pull in order to change your emotional state, but part of a total transformation of the way you relate to your life. There are also introductory chapters that “set the scene.”
- How to Train a Wild Elephant
- Mindfulness: twenty ways to bring it to work
- Symptoms of Inner Peace
- Metta on the go: 6 simple ways to take lovingkindness off the cushion
The practice chapters are organized into different sections, covering ways to weave mindfulness into daily activities, into relationships, into our experience of the senses, as well as sections on ways to calm the body, quiet the mind, open the heart, and to connect with a sense of purpose. At the end of the book there is a cross-reference list of the exercises so that you can find techniques that address specific problems, such as being angry or tense. Shortcuts to Inner Peace is nothing if not thorough!
There have been several books out recently that have addressed how to bring greater mindfulness into daily life. I’ve recently reviewed How to Train a Wild Elephant, by Jan Chozen Bays, and One Minute Mindfulness, by Donald Altman. All three are excellent books. If I had to distinguish between them I’d say that:
- How to Train a Wild Elephant is ideal for the experienced practitioner who wants to go deeper into mindfulness, or for the committed beginner who is already able to devote a reasonable amount of time and thought each week to mindfulness practice. The practices are deeply transformative, and come from two decades of monastic practice, although the lessons given are applicable to “normal” life.
- One Minute Mindfulness is similar in presentation and content to Shortcuts. It’s a little less imaginative in approach, but still a very fine book.
- Shortcuts to Inner Peace would be my highest recommendation to anyone beginning to explore mindfulness and meditation, and who is having problems “fitting practice in” to their lives. I would also highly recommend it for anyone who has problems with anger, anxiety, feeling overwhelmed, or any of these manifold contemporary problems of finding emotional balance in life.