And it’s not all about stillness and quiet. One track, called “wilds”, begins with a driving drumbeat and asks, “Do you sometimes feel wild, or crazy, or silly? Like a volcano about to erupt or a hurricane twirling around?” Dr. Saltzman honors the whole child, including the giggly, high-energy side, and encourages young people to fully experience all of their emotions and inner world.
For older children, there are a couple longer tracks on simple yoga poses and a full body scan. And there’s even something for parents, too. Dr. Saltzman says in her ‘adult intro’ that the greatest source of children’s stress is not school, peer pressure or over-scheduling, but parental stress. So the last track is for you, the grown-ups — a brief mindfulness meditation of about 13 minutes, to help you slow down and bring your awareness to the present moment.
Overall, this is a wonderful CD that can give your children a solid start toward becoming happier and healthier adults in the future.