5 Science-backed ways to boost your happiness

wildmind meditation news

Stephany Tlalka, Mindful.org: Happiness is hot right now. You can’t visit major blogs like The Huffington Post and MindBodyGreen without running into tips and tricks for harnessing well-being.

That’s uplifting, says Emma Seppala, associate director of the Center for Compassion and Altruism Research and Education at Stanford University. But she says these blogs are missing one key ingredient. Facts.

“A lot of those articles are intuitively true, but because of my science background, I always look at an article like that and think, ground this in some data!” says Seppala, laughing. “I can’t take it as seriously.”

Seppala has engaged her science background …

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