A beginner’s guide to meditation

Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should be doing it; we have friends who swear by it, but who has the time? And will it really make you feel better? The answer is yes: there’s even cold, hard science to prove the benefits.

A 2012 study published in the journal Circulation: Cardiovascular Quality and Outcomes found regular meditation cut the risk of heart attack and stroke by 48 per cent.

In a series of studies, Professor Herbert Benson of Harvard Medical School also found meditation could help…

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