A head start with mindfulness

Craig Hassed, Times Higher Education: Don’t dismiss the meditation technique as a fad: its well documented benefits for those in demanding careers make a strong case for teaching it at university, says Craig Hassed.

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.

It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …

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