Not to burst the bubble, but no. During these sessions, my eyes darted around inside my head and I would shift uncomfortably at least 50 times, and usually ended up on my …
A meditation on meditation: learning it, hating it, needing it
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Rachel Machacek, RVANews: When I first started learning the practice of meditation, I was on a far-flung beach in Mexico, there for yoga teacher training. Every day, I got up before sunrise for a 30-minute meditation. I sat in a circle with the other 13 would-be instructors on a wooden platform, ocean waves crashing nearby, eyes closed, incense swirling. Sounds like bliss was just an OM away, doesn’t it?
