The Daily Mail: As a scientist, I have always been cautious about alternative therapies. But having spent the past few months examining the scientific facts about hypnotherapy, reflexology and meditation — three of the fastest growing therapies in the UK — I’m beginning to understand their appeal. Take meditation, for instance. Not so long ago, I would have said sitting around cross-legged for hours, reflecting on goodness knows what, would be a pretty futile exercise. Yet it’s said meditation can help with many things, including depression and anxiety, as well as helping us feel more content and leaving us better able to think. Read more here.
As a scientist I used to think meditation was hokum. Not any more!
Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.