Emma Innes, Daily Mail: Meditation and breathing exercises could be key to relieving allergy flare-ups.
Hay fever and other allergies could be made worse by stress, new research suggests. As a result, meditation and breathing exercises could be the key to relieving allergy flare-ups by reducing tension, scientists claim. And even though sneezing and coughing cause stress, it is now thought that flare-ups could be triggering a self-perpetuating cycle of stress and sneezing.
Dr Amber Patterson, from the Ohio State University Medical Centre, said: ‘Stress can cause several negative effects on the body, including causing more symptoms for allergy flares also have a…
