Dear meditation diary: from doubtful to mindful

Mary MacVean, Los Angeles Times:
Day 1–My anxiety grows as I get to Larkspur, several hours into my drive to Spirit Rock. I stop for a snack, worried the food will be hippie-style brown rice casseroles. When I pull into the parking lot, I’m told I can carry my bags up the hill or put them in a pickup. I heft them, worried it’s too indulgent to do otherwise. Later, walking to dinner, people talk tentatively; it’s our last chance to speak to one another, and rather than motivating a full-on chat stream, that makes me pretty uninterested in small talk…

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