Rick Nauert PhD., PsychCentral: College is an invigorating world for most students, a time without parental restraints and a period in life when new experiences occur on a regular basis. But this backdrop can also be a barrier to classroom concentration and attention.
New research, published in the journal Mindfulness, suggests practicing meditation before class can help students focus and lead to better grades.
In the study, George Mason University professor Dr. Robert Youmans and University of Illinois doctoral student Jared Ramsburg conducted three classroom experiments at a California university to see if meditation might help students focus better and retain information.
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