In the busy world of the 21st Century it is often difficult to relax.
But when you are ill and living with a chronic condition that can become almost impossible.
Now a group of kidney dialysis patients are getting special help – a series of meditation CDs.
The CDs take the patients on a “guided journey”. To calm them, they are transported to tropical seas, summer meadows, desert island and jungles.
Wendy Brown, manager of the dialysis unit at St Mary’s Paddington and Watford, said the CDs were already proving a great success.
“I tried them first myself and then I gave them to the patients and they found them very helpful…