Here’s how to find a minute of mindfulness anywhere

Elisa Boxer, Fast Company: Everyone’s mind wanders.

Mindfulness is paying attention to what’s happening in the present moment. So if you’re aware that your mind is wandering, you’re halfway to a successful mindfulness practice.

The other half of mindfulness is gently returning your attention back to the here and now. But this doesn’t mean you have to yank your misbehaving mind back to reality. Instead, think of it as a compassionate return to consciousness. Picture a feather on the ground, lifted up by a gust of wind and then floating back down to rest …

Read the original article »

, , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu