Rachel Gillett, Fast Company: Like most people with a brain and a pulse, my life can feel pretty stressful.
We may be lying to ourselves about how busy we really are, but the stress we feel from our always-on lives is real.
And while “mindfulness” has become more of a cliché than a real call to action in the business world, the core message to quiet your mind and focus on the present sounds like the perfect solution for a more productive workday.
The concept of occupying my mind with only one thing was especially appealing to me. I’ve wanted to try and …