Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The meta-analysis, published in the journal Frontiers in Immunology, looks back over a number of previous studies on the effects of the different practices on gene expression. It turns out that the practices all seem to have a beneficial effect on the expression of a slew of different genes …
How meditation and yoga can alter the expression of our genes
Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.