How meditation can do wonders for your sex life

Lea Rose Emery, Bustle: When it comes to the link between sex and meditation, it may be something that you’re a little nervous to explore. Even growing up with parents who meditated regularly, I still have a tendency to find it really intimidating. But with all of the health benefits of meditation— from reducing anxiety to improving sleep — it seemed time to get serious about trying it. Plus all of these potential benefits have to translate into the bedroom, right?

So I spoke to Khajak Keledjian, founder and CEO of Inscape, a new meditation center in NYC, about the benefits meditation can have to your sex life. And a lot of it comes down to the mind-body connection. “Stress and anxiety increases cortisol and adrenalin levels,” Keledijian says. “Within a couple days of starting to meditate, adrenaline and cortisol levels drop. This means even if you’re having an insecure moment during sex — like wondering if your partner is distracted… your body will be less likely to automatically trigger the fight or flight response. This helps you to stay in the present moment by responding instead of reacting, and allows for intimacy to last longer and distractions to minimize.”

Considering that feeling panicky or anxious during sex is a problem for a lot of people, it seems like a great solution. But there area few different things actually going on that make it so beneficial. Here’s what you need to know.

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