Aimee Groth, Business Insider: We recently learned that Business Insider program director Arden Pennell is an avid meditator.
Since we’ve heard of all the amazing ways meditation can change your life — some CEOs swear by it — we asked Arden if she’d be willing to share how she has the discipline to meditate every morning for 45 minutes, and what it does for her productivity at the office.
She says meditation can be tough — and even grueling or simply boring — but she’ll never start a day without it.
Below is a lightly-edited transcript of our conversation:
ON WHY MEDITATION IS BETTER …