How mindfulness training affects health

Guardian: Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.

Their work, published in Current Directions in Psychological Science, describes the biological pathways linking mindfulness training with reduced stress and stress-related disease outcomes.

“If mindfulness training is improving people’s health, how does it get under the skin to affect all kinds of outcomes?” asked Creswell, associate professor of psychology in CMU’s Dietrich …

Read the original article »

, , , , ,

1 Comment. Leave new

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu