NY Daily News: If you’re wondering how to trek to work without losing your mind, Emmy Award-winner and New York City-based meditation teacher David Nichtern offers up a few pointers on curbing commuter stress.
“People think of spiritual practice as a tranquilizer,” Nichtern told fitness blog Well+Good NYC on September 3. “But I’m not from the school of ‘Let’s just chant something.’ My school is awareness. The more aware you are, the more likely you’re headed to a positive outcome.”
So, how to make your commute more mindful? He offers up a few ways to respond to common commute scenarios, as per his interview …
