How to stop beating yourself up

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Screen Shot 2013-12-10 at Dec 10, 11.37.36 AMI’m leading a retreat in Florida, just south of Tampa, Feb 21–23. It’s on the theme of self-compassion and it’s called “How to Stop Beating Yourself Up.”

Self-compassion is at the heart of my teaching these days.

The retreat fees include food and accommodation, and they’re on a sliding scale.

Most us us have the habit of being unkind to ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.”

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be less hard on ourselves.

To allow people of varying income levels to attend, we have three suggested contributions: $250 for those with lower disposable incomes, $350 as the “standard” contribution, and $450 for those with more disposable income available. The price of the retreat includes food, which will be vegetarian/vegan.

Florida Retreat Center

Florida Retreat Center

Florida Retreat Center

Florida Retreat Center

Bookings are refundable (minus $100) up to two weeks before the retreat.

The retreat will start at 7:00 PM on Friday and end at 12:30 PM on Sunday.

Places on the retreat are very limited. We strongly suggest booking early.

You can read more, or sign up, here:

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