Mary-Lou Stephens, Huffington Post: This is a hard admission to make. After all I wrote a book about how meditation saved my job, changed my life and helped me find a husband. I’ve written columns and blogs about the countless benefits meditation brings. Meditation was a solid part of my life, like clockwork every morning. Even during the times when I was so busy I could only grant this life changing practice ten minutes at the most. So why did I stop?
Meditation is like a seedling. We plant it, nurture it and protect it from the things that want to destroy it …
