Kathy Walsh, Huffington Post: Is mindfulness just another thing on your to-do list? Or is it woven into your day, like a beautiful golden thread through your tapestry. Are you rushing through your mindful activity? Or are you doing it with joy? Does it come from your heart and soul or your mind?
Today, I have to
1) Do Laundry
2) Buy Groceries
3) Drive Carpool to Practice
4) Call Babysitter
5) Be Positive
6) Write in a Gratitude Journal
7) Meditate
Is mindfulness just another thing on your to-do list? Or is it woven into your day, like a beautiful golden thread through your tapestry. Are you rushing through your mindful activity? Or are you doing it with joy? Does it come from your heart and soul or your mind?
I began mindful parenting 28 years ago when I was pregnant with my first daughter. I meditated to dolphin music, wrote my thoughts and feelings in a journal, and sent positive, loving thoughts to the…
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