Sophie Donnelly, Express: It has been used to combat depression, stress and over-eating. Now a new book says this meditation technique could give your relationship a lift.
Politicians have practiced it in Parliament, the NHS employs it to treat stress and it is thought to be so good for mental health that it has been dubbed “bicep curls for the brain”.
However, now it appears practicing mindfulness techniques could have another benefit – it could help to save your relationship.
Mindfulness originated as a type of Buddhist meditation but in recent years has gained popularity as a way to combat stress. Being mindful …
