Ayesha Singh, The New Indian Express: When you are in the moment, any moment for that matter, are you really in that moment? Ask yourself. Surrounded by 50,000 thoughts per day, that is about 48 thoughts per minute—positive, negative and neutral—we wonder how this state of constant distraction impacts our brain functioning. And it sure does, sometimes quite adversely. Mindfulness meditation, a profound but underrated approach, has now found its due place in the sun. According to a new report by Harvard University scientists, mindfulness meditation, a version of Buddhist Vipassana, helps …
Let the mind take over
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