Live well: Metta meditation helps you see world in kinder way

Jen Mulson, The Gazette: We all could use a lot more metta in our lives.

The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and love for yourself, your loved ones, those you feel neutral about and those you find difficult.

Pat Komarow, a local yoga and meditation teacher, will guide a metta meditation at Buddha Day at Marmalade at Smokebrush on Saturday. You don’t have to be a Buddhist to attend.

“It’s so powerful because it’s unconditional,” she said. “It’s foreign to the Western world…

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