Muiris Houston, The Irish Times: Mindfulness has become quite a buzzword of late. An ancient Buddhist practice, it is seen as being especially relevant to our modern frenetic lives. Jon Kabat- Zinn, an author and mindfulness teacher, who has played a central role in broadening the appeal and use of mindfulness, describes it as “simply the art of conscious living”.
It is a “systematic process of self-observation, self-inquiry and mindful action . . . the overall tenor of mindfulness practice is gentle, appreciative and nurturing”, he writes.
With the “coming” of mindfulness there has been an explosion of interest in its potential uses. Inevitably, the corporate world …
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