Amy Wright Glenn, Philly Voice: It’s hard to imagine my life without a 20-minute pause in the middle of the day. As my son naps, I sit up tall, close my eyes and gently bring attention to the ebb and flow of breath. No matter what is going on, I can uncover insight and find rest for a joyful or troubled heart while opening to the comforting presence of peace.
As a long-time meditator, the practice of cultivating a calm inner state is woven into my experience of living. There were years when I sat in silence for hours a day. Today, as a …
