Meditation 101

Herald Tribune: Why meditate? A better question is why not? A regular meditation practice is good medicine for body, mind and soul. Countless studies have explored its therapeutic benefits and found meditation can lower stress and your risk of heart disease, and treat many anxiety disorders. Read more here.


Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Wildmind is a Community-Supported Meditation Initiative. Explore the benefits of becoming a supporter.