Meditation as a tool for good health and longevity

The Healthier Life: When you hear the word ‘meditation’ you may think of a bunch of Hippies trying to elevate themselves off the floor whilst listening to bells chiming and humming ‘Ohm’. Finally this general perception can be challenged scientifically. Latest research indicates that meditation is more than an antidote to the stress of modern living; it’s an important tool for health and longevity. Read more here.

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