The Saturday Early Show, CBS: More and more people are turning to alternative or non-traditional methods to treat medical conditions.
One such technique, meditation, is gaining popularity as a legitimate medical therapy.
Meditation is the practice of focusing your attention and mind on something that makes your feel calm and relaxed and gives you clarity about your life, says medical contributor Dr. Mallika Marshall.
For thousands of years, people have recognized that meditation has wonderful health and psychological benefits.
The medical community is becoming much more accepting of meditation as a legitimate treatment for many different medical problems, such as anxiety, stress and depression. It’s being used treat all kinds of chronic pain. People are using meditation to try to quit smoking. It’s also being used for alcohol and drug addiction. And the National Institutes of Health is even recommending meditation for high blood pressure. Studies have show also that it can help women who suffer from PMS, menopausal hot flashes and even infertility.
Meditation helps your enter a relaxation state that can lower your heart rate, your blood pressure, slow down your breathing and relax your muscles. Some experts have compared it to a “reset button” for your body.
Meditation is something that most people can safely try on their own, though there are many techniques out there — so you may want to read up on different ways to meditate.
Here is a basic meditation technique to get started. Sit or lie in a comfortable position with your eyes closed. Simply focus on your breathing, focusing all your attention on sensation of air moving in and out of your body. The other thing you can do is repeat a single word or phrase either silently or by whispering. Do this for about 20 minutes every day if you can.
In the beginning, your mind will wander and come back to the present, but don’t despair, simply refocus your mind and try again.
Since meditation involves sitting quietly for a period of time and simply breathing, it may be difficult for people who have breathing problems or can’t stay still. People with certain conditions such as attention deficit hyperactivity disorder or psychosis may not be able to concentrate. And don’t forgo traditional medical treatments in favor or just doing meditation. It should be used to complement any other treatments your doctor has recommended for you.