Meditation: easy or hard? Ten observations

wildmind meditation newsPeter Navratil, Huffington Post: I have read a quite a few blogs and articles on meditation recently, and I get a bit confused at why so many people describe their daily practice as a painful process. Some detailing a daily ritual that sounds like torture.

Then I remind myself to think back to when I first started or attempted to meditate. Yes it was mostly frustrating. I did experience aches and pains in my body which tended to dominate the process along with many random thoughts.

At about the same time I did a series of courses where I studied the Yoga Sutras. It …

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