Peter Navratil, Huffington Post: I have read a quite a few blogs and articles on meditation recently, and I get a bit confused at why so many people describe their daily practice as a painful process. Some detailing a daily ritual that sounds like torture.
Then I remind myself to think back to when I first started or attempted to meditate. Yes it was mostly frustrating. I did experience aches and pains in my body which tended to dominate the process along with many random thoughts.
At about the same time I did a series of courses where I studied the Yoga Sutras. It …
