“Relax with your eyes closed…” is something people ought to try, according to a new study to be published in the journal Psychological Science that associates short periods of meditation with positive mood changes.
Titled “Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training,” the study postulated that indicated brain activity changes after only five weeks of meditation.
Previous studies also examined the positive neurological effects of meditation in individuals, including a 2010 paper on meditation’s effect on attention span.
Jane Anderson, an undergraduate at University of Wisconsin-Stout, was inspired to carry out a new study after trying meditation for a month and noticing positive health changes.
I have always used mindfulness to become part of
the moment of doing something and fully engaging.
For instance, when drinking tea or coffee, fully
become aware of all aspects of the preparation,
pouring, and drinking without thinking of
something else. Just be present, its a great
exercise and then return to the breath when