Meditation for those who can’t take life sitting down (Denver Post)

Life feels like a rat-race on steroids, you’re so amped it’s hard to catch your breath, much less sit down and count every breath, as the meditation gurus advise.  Sure, you crave the benefits of meditation – stress reduction, improved mental focus, more energy, a stronger immune system – but whenever you sit down to quiet your thoughts, bang … Read more

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