Courier Post Online: Research has shown that 10 minutes spent in meditation once or twice a day “will make a huge difference in all aspects of your life — in your relationships, your memory, your creativity and your health,” says Jane Fox, a psychotherapist and licensed clinical social worker at Temenos in Moorestown. It’s good for reducing stress and anxiety, she says. It’s also useful for dealing with chronic pain. Read more here.
Meditation helps reduce stress, pain
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meditation proven to help remove pain…https://tinyurl.com/c6soj9