Alice G. Walton, Forbes: Of all the reasons people have for trying meditation, being less emotionally reactive is usually pretty high up. “Being mindful,” or “being zen,” is synonymous these days with rolling with the punches, and being non-reactive (or less reactive). And there’s definitely something to it: Neuroscience is starting to back up the subjective emotional changes we notice by illustrating what’s going on in the brain when people are confronted with stressors. A new study in Frontiers in Human Neuroscience finds that people who naturally lack mindfulness can achieve at …
Meditation helps tame the brain’s emotional response
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